Readers, please enjoy this guest blog post by Anusha Wijeyakumar, MD, author of the new Meditation with Intention.
Most of us are aware of the benefits of having a daily meditation practice in our lives. We have read about it, thought about it, and even, for many of us, actually tried to sit down and do it, but without achieving great results. We all lead busy lives, and the thought of sitting silently in lotus pose for 30 minutes each day with our monkey mind just does not seem feasible—nor, quite frankly, any fun.
The benefits to meditating regularly are scientifically proven, and are, of course, endless. After all, who doesn't want peace of mind and inner sanctity in the