Readers, please enjoy this guest blog post by Caroline Dow, author of Sanctuary of Your Own.
In Sanctuary of Your Own, my book on how to create a personal haven for meditation, relaxation, and renewal, I recommend incorporating elements of the five senses to kindle revitalization. Most of us probably can easily choose something to stimulate sight, sound, touch, and smell, but sometimes we neglect the sense of taste. While it's simple to place an apple on your altar to represent wisdom or even a chocolate treat to help you relax, it can be fun to sometimes vary the theme and prepare a smoothie that carries a symbolic meaning. So in this blog post, I'm offering a recipe for an apricot