Readers, please enjoy this guest blog post by Clare R. Johnson, PhD, author of the new Llewellyn's Complete Book of Lucid Dreaming.
Lucid dreams are dreams where we know that we're dreaming, while we're dreaming. In a lucid dream, we activate our waking awareness in a dream, without waking up.
Once lucid, we can fly, face up to nightmare images, heal ourselves from trauma and grief, rehearse skills we need in our waking life, overcome phobias, experience dreamscapes of astonishing beauty…and have an enormous amount of fun! Here's how to get lucid:
Keep a Dream Journal.
This is a wonderful way of communicating with your dreaming mind. Non-lucid dreams are the path to lucid