Disclosure: I have used hypnosis for most of my life and have been deeply involved in the study and practice of hypnosis for well over a decade. I have earned certification as a clinical hypnotherapist, certification as an instructor of hypnosis and hypnotherapy, and certification in several specialties.
It's Back…In a New Way
When people get interested in learning hypnosis, their focus is frequently on the induction, moving from non-hypnosis to hypnosis. Usually, the first style of induction learned is the progressive relaxation (or progressive muscle relaxation) induction. It's the "relax your feet, relax your ankles, relax your calves, relax your thighs" etc. induction. It takes a