Readers, please enjoy this guest blog post by Ann Todhunter Brode, author of the new Guide to Body Wisdom. Exactly how we transit from wakefulness to sleep still remains a mystery. Whether you fall asleep the minute your head hits the pillow or toss around until you drift off, we don't really know exactly how this happens. But, we do know what it takes to set the scenario and get the mind-body on board for a good night's sleep. Setting up a clean and comfortable place to sleep is important for your physical and energetic body. This means a quiet, darkened bedroom with plenty of fresh, cool air. Be sure you have a good mattress, ample pillows, and cozy covers to help your body let go