Readers, please enjoy this guest blog post by Amy B. Scher, author of How to Heal Yourself When No One Else Can and the new How to Heal Yourself from Anxiety When No One Else Can. Anxiety is often described to me as a deep-seated feeling that something bad is happening or is about to happen. And this is actually quite accurate because something bad is happening—but it's not at all what you think. Anxiety comes from your body being in "freak-out" mode, not because of what's happening outside of you but because of what's stuck inside of you. While external circumstances outside of your control certainly may trigger you, that is not the actual origin of anxiety. The feeling of

Readers, please enjoy this guest blog post by Amy B. Scher, author of the new How to Heal Yourself When No One Else Can. Do you know self-healing is the most powerful kind of healing? Self-healing sends signals to our body that we have power over our own bodies and lives. Our bodies are designed to heal themselves and when we connect with that primal ability, all kinds of awesome things can happen. My life (and health!) completely changed when I started depending less on doctors and practitioners and more on me. Here are my 5 secrets of self-healing. Find What Resonates with You When I was first learning about healing, I read countless books and eventually did several