Readers, please enjoy this guest blog post by Doron Hanoch, author of the new Yoga Lifestyle. How much should you meditate? All the time! Meditation is not necessarily sitting down to quiet the mind, as for most of us, sitting down means either watching the mind with awareness or drowning within the stories of the head. For some meditation does allow a dropping into the present moment, and a sense of ease and peace. For some it even goes deeper beyond our conscious awareness, but this is rare, and hard to repeat even for those that have experienced it. To make life a lot more blissful, we simply need to practice awareness, or mindfulness, repeatedly. A simple exercise is to stop every