Sleep. Is it your friend or your enemy? I know I’m far from the only one who suffers from the occasional monster of insomnia and I’ve been seeing more and more articles on the importance of sleep lately. Mehdi René’s 6 Tips for Waking Up Early and Getting Sh*t Done reminded me of something I already felt in my body…going to sleep and waking up late was not helping me. But aha! There are ways to nudge a messy sleep habit in the right direction and thanks to René I’m on my way. The 30 Day Sleep Challenge by Katja also reminded me not only how important sleep is (more important than food? Yes!), but also how I can positively influence the quality of my sleep, which mirrors the