Readers, please enjoy this guest blog post by Julie Lusk, author of the new Yoga Nidra Meditations. Would you like to say goodbye to sleepless nights, low energy, the jitters, and more? We have all been bombarded with an overload of change, leaving most of us feeling overwhelmed, confused, and wondering what’s next. Many of us are dealing with enormous stress. We're doing our best with looking for the silver-lining and moving forward as best we can. Yoga Nidra is "yogic sleep." It's a profoundly healing and empowering meditation that starts with six levels of relaxation and deeply restorative rest done lying down for a joyful meditative experience. Yoga Nidra shines because it