Readers, please enjoy this guest blog post by Emily A. Francis, author of The Body Heals Itself, Whole Body Healing, and the new Taste of Joy. After moving to Malta with my family during the 2020 pandemic, I learned insider secrets to one of the healthiest lifestyles in the world. Now I'm sharing these insights, so that you, too, can improve your wellness and invigorate your spirit. When it comes to meal sharing in the Mediterranean, it is an incredible experience. First, you must be prepared to spend several hours at the table with friends. Everything about the culture asks that we slow down the pace and make time to invite pleasure to be our guest of honor. Whether it's an afternoon