What is your subconscious trying to tell you? One good way to find out is through your dreams. When we sleep, our subconscious doesn't need to battle with our conscious mind. Our emotional side is not challenged by our logic, so it's easy for our subconscious to break through barriers. But it isn't always easy to understand what it is trying to tell us. The subconscious relays messages in the form of dream symbols, or sometimes even bizarre dreams in which we are participants or observers. Think of a dream as a private movie screening of a film in which you play the leading role, or perhaps just sit in the front row of the theater.
Dreaming is one of the best ways for the subconscious mind to get your attention. Many people get psychic impressions from their dreams. Others may only dream when being forewarned about a situation. Some people think they never dream. They do, but probably can't remember. In some dreams, our friends and family members may make an appearance. Even loved ones who have passed on can show up from time to time to say hello.
Prophetic and Recurring Dreams
There are two distinctly different types of psychic dreams: prophetic and recurring.
Prophetic dreams are those that give us a glimpse into the future. These dreams you will want to keep record of and attempt to interpret.
My friend Mona had a dream that I was in Italy and being followed by a handsome, young Italian man. She told me she dreamed of me going into a store while this man was watching me. She didn't feel good about this guy, and described him as creepy. Her details were pretty vivid: I was all alone, it was during the day, and I was definitely in Italy.
Weeks later, my friend Julie asked me to go to Italy with her on a business trip. I was very excited and had completely forgotten about Mona's dream. While Julie was busy with her meetings all day in Milan, I was sightseeing by myself. I went into a huge department store to shop and that's where I noticed this older Italian man staring at me. I felt uncomfortable and went into another department. He followed. I casually walked into another department to see if I could lose him. He was right behind me. Then I got on the escalator and went downstairs. He made his way to the escalator, too. Off I went into another department. He was there! I made a bee-line for the front door of the store, pushed my way through a crowd of people, got on the subway and lost him. My friend's dream was pretty accurate. But her description of this "stalker" was off. He wasn't handsome at all!
This is a good example of a prophetic dream. If someone dreams about you, ask them for details. It may be nothing. Perhaps it's something silly, but it could be important.
Recurring dreams are ones you have repeatedly. The same theme or series of events is always played out in this type of dream. If you experience a recurring dream, there's probably a psychological or emotional reason for it. Your subconscious mind is telling you that there is an issue, fear, or worry you need to examine within yourself.
Other Types of Dreams
Here are a few other dream categories:
Many people are keeping dream journals these days. A dream journal doesn't have to be anything expensive or even fancy. A spiral notebook will work. Keep the journal next to your bed along with a pen. If you don't have time to write when you wake up, keep a tape recorder handy so when you wake up you can record what you remember.
Date the journal and write everything down that you can recall. Write it in sequence, or in bits and pieces—whatever is easiest. Colors, numbers, faces, places, people, discussions, times, and seasons of the year are all meaningful. Specific details are important. Throughout the day, if you think of anything else, write that information down too. No information is insignificant, though some bits may turn out to be more important than others.
Dreams are made up of many elements. There's always a main theme in every dream. Pick the one thing that stands out in your mind as being the most important, and analyze that first. I tell my clients that they are the very best interpreters of their own dreams.
Ask yourself first: What does the dream mean to you? Then look up meanings for individual symbols in a dream interpretation book, if you have one. If your dream is full of detail, this means it is very important. If you only remember fragments and it fades quickly, it's probably not as important. It may not have much meaning unless it is linked to another dream you've had in the past.