Literally, "the gesture of the horse." Ashwini Mudra is the intentional pulsing of the anus. This practice is very important in many Tantric routines, since it is a powerful way to raise energy within the body. It is also reputed to have a wide variety of health benefits.
AUTHOR: Mark A. Michaels and Patricia Johnson
SOURCE: Great Sex Made Simple, by Mark A. Michaels and Patricia Johnson (Llewellyn Publications)
Readers, please enjoy this guest blog post by Pamela Chen and Samantha Blossom, authors of the new The Mandarin Tree.
As modern Asian American mystics, we love to work with the heavenly creatures, or what you may know as mystical beings in...
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