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Listed Under Meditation

Meditation for Beginners

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  Winner of 'Coalition of Visionary Resources Award in 'Best Alternative Health Book'' (2003)
Techniques for Awareness, Mindfulness & Relaxation
Llewellyn's For Beginners Series #13

Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite!

  • Develop concentration
  • Learn to focus your attention
  • Relax your body and mind quickly and easily
  • Release fears
  • Increase your health and wellness
  • Exchange old habits for new . . .

Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite!

  • Develop concentration
  • Learn to focus your attention
  • Relax your body and mind quickly and easily
  • Release fears
  • Increase your health and wellness
  • Exchange old habits for new ones
  • Identify personal goals and aspirations
  • Discover which meditation method works best for you

2003 COVR Award Winner (Best Alternative Health Book)



$16.99 US
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PRODUCT DETAILS:
ISBN-13: 9780738702032
Imprint: Llewellyn
Pub Date: October 2002
Product Type: Trade Paperback
Page Count: 264 pages
Size: 5.19 x 8.00 x 0.63 IN
Weight: 0.75 lbs
Case Quantity: 48

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