True Relaxation with Yoga Nidra??
Yoga Nidra is pure bliss. With this book, you'll enjoy complete "yogic sleep" to effortlessly feel genuine peace and deeply restorative rest that is tremendously healing for the body, mind, and spirit. It revitalizes your inner reservoir of intuitive understanding and unconditional joy.??
As a practice that is done lying down, Yoga Nidra is great for relaxation, boosting immunity, balancing the nervous system, making durable lifestyle changes, improving heart health, decreasing cravings, and enhancing memory and concentration. Yoga Nidra Meditations has something for everyone, providing special meditations for kids, teens, women, and men. This phenomenal book also presents scripts for easing anxiety, depression, chronic pain, insomnia, and more.
Get the calm and focus you need with these empowering meditations that not only combine yoga's ancient and modern teachings, but are also backed by contemporary science. You'll enjoy twenty-four scripts, written by both the author and thirteen of the world's master teachers, including Richard Miller, PhD, Kamini Desai, PhD, Swami Satchidananda, Swami Shankardev Saraswati, MD, and Uma Dinsmore-Tuli, PhD.
With Yoga Nidra, it is entirely possible to clear your mind, settle your emotions, and reach a unique state of awareness.
"Julie Lusk has captured the essence of Yoga Nidra, meditation, and beyond from the great masters, present and past, and has added her own great contributions. Highly recommended."—Larry Payne, PhD, E-RYT500, author of AARP's Yoga After 50 For Dummies and Yoga Rx
"Julie is a master at helping us relax. In her new book she offers her own relaxation scripts, as well as a sampling from other gifted teachers, that guide us in the essentials of relaxation for different states of body and mind. This book is one to keep on the bedside and buy a couple for stressed out friends, they will thank you."—Nischala Joy Devi, author of The Secret Power of Yoga, The Namaste Effect, and The Healing Path of Yoga
"This beautifully written book is well-laid out, easy to follow, and is chock full of helpful and powerful information. The relaxation scripts are incredible and are sure to assist in helping everyone to find more peace, ease, and healing in their lives. This is a much-needed guide in times of discomfort and stress."—M. Mala Cunningham, PhD, C-IAYT, counseling psychologist and medical yoga specialist
"A timely and much needed manual...this practical book offers such a rich variety of practices that have been tailored for this modern era and address a broad range of benefits that readers will be inspired to engage. Yoga Nidra Meditations is a must read."—Richard Miller, PhD, developer of iRest Yoga Nidra Meditation and author of Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing
"Julie Lusk's inspirational book provides an indispensable guide to the healing practice of Yoga Nidra...Julie's expertise and generous heart shine through and make her the perfect companion to guide you along the Yoga Nidra path. This is a book to be treasured and returned to over again."—Jilly Shipway author of Yoga Through the Year and Yoga by the Stars
"Having experienced several of the Yoga Nidra practices from this book, taught by Julie herself, I can confidently say that they are immensely enjoyable and relaxing. Each practice guides you in a unique way, but all of them leave you with a profound sense of well-being."—Zac Parker, MA, RYT-500, online programs coordinator at Yogaville
"Julie Lusk created this work in the spirit of Yoga Nidra—with relaxed expectation of divine blessings—and she effortlessly transmits that peaceful joy through these healing scripts...Julie brings together an inspired crew with centuries of combined experience to make this path of deep healing available in our daily lives."—Judith Boice, award-winning author of The Green Medicine Chest and practicing naturopathic physician
"Julie Lusk's clear, direct, joyful voice explains everything you ever wanted to know about Yoga Nidra. Whether you are a novice or an experienced practitioner, this is your go-to reference book, explaining how, where, and when to practice it, the philosophy behind it, ways to get the most out of it, tips for instructing others, and a whole cache of scripts."—Belleruth Naparstek, ACSW, BCD, author of Invisible Heroes and producer of the Health Journeys Guided Imagery and Meditation audio library
"Master yoga teacher Julie Lusk has enthusiastically and lovingly taken the ancient subject of Yoga Nidra and made it useful and relevant for today. The meditations are clear, practical, and uplifting."—Lilias Folan, the First Lady of Yoga, author of Lilias! Yoga Gets Better with Age
"This book is a treasure trove of Yoga Nidra scripts from the author and other noted masters in the field."—Anodea Judith, PhD, author of Wheels of Life and Anodea Judith’s Chakra Yoga