300+ Color Photos & Illustrations to Guide You to a Healthier & Happier Life
Combining the wisdom and philosophy of yoga with a variety of physical and mental exercises, this engaging book shows you how to achieve physical, emotional, and spiritual wellness through the seven chakras. Masuda Mohamadi shares many accessible practices, including meditations and kriyas, for increased prosperity, strength, confidence, and clarity.
Each chapter immerses you in a specific chakra, first providing a quick-reference guide to determine whether you have deficient or excess energy in that chakra, then helping you discover numerous techniques to bring that chakra into balance. These techniques include Hatha and Kundalini Yoga sets, affirmations, journal prompts, mindful eating strategies, and more. Work through all the chakras from root to crown, or use the color-coded imagery to target a specific one. With hundreds of color photos and illustrations throughout, this book makes it easy to align with your true nature and live in energetic harmony.
"One of the best books on Kundalini Yoga...I very much appreciate this offering to this incredible ancient science that's needed today more than ever before."—Gurmukh Kaur Khalsa, internationally renowned yoga teacher and author of Bountiful, Beautiful, Blissful
"Yoga teacher extraordinaire now makes chakras as easy and accessible as I've ever seen ...Quotes, affirmations, exercises, visualizations—everything is here to enable a full embodiment of each chakra so you can create a genuinely prosperous and authentic life.—Cyndi Dale, bestselling author of Advanced Chakra Healing
"An incredibly beautiful, elegant, and informative book... I really commend Masuda on making this journey such a delight through the information, imagery, and exercises—Gurudass Kaur, internationally celebrated yoga teacher and coauthor of The Kundalini Yoga Posture Manual