Yama: control Niyama: observance Asana: posture Pranayama: breath control Pratyahara: sense withdrawal Dharana: concentration Dhyana: sustained concentration, and Samadhi: universal consciousness with total psychological and physical integration.
An ENORMOUS thank you to our LlewellynCon presenters today: Melanie Barnum, A. Ifayomi Stanton, Samantha Corfield, and Jeffrey Goddin!
Unable to watch their presentations live? Click on their images below to watch the recording! And, be sure...