Yama: control Niyama: observance Asana: posture Pranayama: breath control Pratyahara: sense withdrawal Dharana: concentration Dhyana: sustained concentration, and Samadhi: universal consciousness with total psychological and physical integration.
Written by author and journalist Heather Greene.
"This is my chance to say to all those who have touched my life Thank you, you have given me more than you will ever know."—Dolores Ashcroft-Nowicki, 2016
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