A form of self-hypnosis where a person induces hypnosis in himself or herself, and gives suggestions, without the assistance of a device such as a recording of the hypnotic induction and suggestions.
Written by author and journalist Heather Greene.
"This is my chance to say to all those who have touched my life Thank you, you have given me more than you will ever know."—Dolores Ashcroft-Nowicki, 2016
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