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Using an external stimulus such as a steady, repetitive tone or drum, to help the brainwaves synchronize to a frequency known to get specific responses.
Readers, please enjoy this guest blog post by Jilly Shipway, author of Yoga Through the Year and the forthcoming Yoga by the Stars (December 2020, and available for pre-order in May!).
During the uncertainty of the current COVID-19 crisis,...
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