Exercises of the pubococcygeal muscles, named for gynecologist Arnold Kegel, who "discovered" them in the 1950s. Exercising the PC muscles was well known among Tantric and Yogic practitioners long before Kegel made his "discovery."
AUTHOR: Mark A. Michaels and Patricia Johnson (
SOURCE: Great Sex Made Simple, by Mark A. Michaels and Patricia Johnson (Llewellyn Publications)
Readers, please enjoy this guest blog post by Emrys Abner, author of Solomonic Pentacles and the new 72 Angels and Demons.
We live in politically polarized times, but the guidance angels provide on this topic is timeless. It transcends...
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