Exercises of the pubococcygeal muscles, named for gynecologist Arnold Kegel, who "discovered" them in the 1950s. Exercising the PC muscles was well known among Tantric and Yogic practitioners long before Kegel made his "discovery."
AUTHOR: Mark A. Michaels and Patricia Johnson (
SOURCE: Great Sex Made Simple, by Mark A. Michaels and Patricia Johnson (Llewellyn Publications)
Elliot Adam, author of the well-loved Fearless Tarot, now guides us through one of the most complex human emotions: love. From the hilarious and completely relatable opening pages Elliot takes our hand reassuringly has he reveals the secrets of...
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