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Exercises of the pubococcygeal muscles, named for gynecologist Arnold Kegel, who "discovered" them in the 1950s. Exercising the PC muscles was well known among Tantric and Yogic practitioners long before Kegel made his "discovery."
AUTHOR: Mark A. Michaels and Patricia Johnson (
SOURCE: Great Sex Made Simple, by Mark A. Michaels and Patricia Johnson (Llewellyn Publications)
Voting is now open for the 2024 World Divination Association Awards!
The World Divination Association teaches and supports diviners internationally with leading experts in their divination field. Voting is now open for their 2024 Awards, which...
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