Materials: Length of black embroidery floss cut to the size of your waist
Take the floss outdoors as the sun begins to set, and spend a moment or two thinking about the things that keep you from losing the excess weight. Then tie nine evenly spaced knots in the floss, saying with each:
Finally, tie the two ends together while visualizing yourself reaching your goal weight easily and painlessly. Say something like:
By final knot, I set this spell
Excerpted from Everyday Sun Magic, by Dorothy Morrison
Originally from Texas, Dorothy Morrison now lives the magical life in Maine with her family. Dorothy is a member of the Pagan Poet's Society and a charter member of M.A.G.I.C., a magical writer's and artist's organization. ...