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Online Reference For Body, Mind & Spirit

Term: Ashwini Mudra

DEFINITION:

Literally, "the gesture of the horse." Ashwini Mudra is the intentional pulsing of the anus. This practice is very important in many Tantric routines, since it is a powerful way to raise energy within the body. It is also reputed to have a wide variety of health benefits. 

AUTHOR:  Mark A. Michaels and Patricia Johnson
SOURCE:  Great Sex Made Simple, by Mark A. Michaels and Patricia Johnson (Llewellyn Publications)
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