Literally, "the gesture of the horse." Ashwini Mudra is the intentional pulsing of the anus. This practice is very important in many Tantric routines, since it is a powerful way to raise energy within the body. It is also reputed to have a wide variety of health benefits.
AUTHOR: Mark A. Michaels and Patricia Johnson
SOURCE: Great Sex Made Simple, by Mark A. Michaels and Patricia Johnson (Llewellyn Publications)
Elliot Adam, author of the well-loved Fearless Tarot, now guides us through one of the most complex human emotions: love. From the hilarious and completely relatable opening pages Elliot takes our hand reassuringly has he reveals the secrets of...
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