A procedure requiring a spreading of the fingers of either hand and a brief holding of the spread position as empowering affirmations are presented, followed by a slow relaxing of the fingers. The technique is useful as a hypnotic induction strategy as well as sleep arrest strategy.
Readers, please enjoy this guest blog post by Matthew Ash McKernan, author of the new Wyrdcraft.
The weird, wild, and wonderful English psych-rock band Hawkwind said it well in their song, "We Took the Wrong Step Years Ago." What this "wrong...