This type of bath is not intended to merely take the dirt off your skin. Rather, it cleans negativity and the cares of the day from your spirit. First, take a shower to get the dirt off. Then run a warm bath. Be sure to put in some bath salts or Epsom salts with some nicely scented oil or perfume added. Then get in and just soak for a few minutes. Feel all of your cares, worries, and negativity going into the water. Now, pull the plug and let the water drain while you stay in the water. As the water drains you will feel all of the negative things which were troubling you go down with the water. After all of the water has drained out of the tub, get out and dry yourself with a clean, fresh towel.