The muscles that form a part of the pelvic floor, also known as the "Kegel Muscles" or "PC Muscles." Learning to work these muscles in various ways is a key part of many Tantric and Yogic practices. More generally, exercising them is very important for urogenital health, in both men and women.
AUTHOR: Mark A. Michaels and Patricia Johnson (
SOURCE: Great Sex Made Simple, Mark A. Michaels and Patricia Johnson (Llewellyn Publications)
Readers, please enjoy this guest blog post by Alice Markham-Cantor, author of the new Once & Future Witch Hunt.
My 9x-great-grandmother, Martha Carrier, was hanged in the Salem witch trials. She wasn't a witch. She wasn't an herbalist or a...