New Worlds of Body, Mind & Spirit Since 1901
The term "energy healing" conjures different images for different people. We often think of energy healing as something deliberate; we may envision a person laying their hands on another, or placing crystals on their body, or playing singing bowls that are aligned with specific chakras. We may also assume that anyone who practices energy healing must have undertaken intensive training, and is probably actively involved in healing circles, reiki shares, and other healing practices. Energy healing is a vast topic, which can make it difficult to know where to start. There are many books, websites, guides, and healers, that the whole thing can feel overwhelming. Not to mention that there are ...
Your vibrational frequency is a vital concept to focus on and cultivate as it directly shapes your inner well-being and your outer reality. In my latest book, Your Highest Vibration: Realize Your Full Potential Through Chakra Work and Meditation, I define one's vibrational frequency as "…your inner world of thought, emotions, words, outlook, all of which make up your energetic field…" What I'm pointing at is that positive thinking is an essential part of feeling good and directing your energy for manifesting a fulfilling life, but it's only one part of the greater picture. Every part of us is creative, and my goal in this article is to highlight that fact and offer insights ...
Do you ever feel like you're trapped on a revolving hamster wheel, forever running to catch up with a life that has somehow morphed into an endless chore list? Our culture has become organized around high-paced, productivity-based lifestyles that give lip service to wellness and self-care but provide few resources and little genuine encouragement to slow down, relax, and not accomplish the next thing on the ubiquitous to do list. Sleep problems, digestive issues, high blood pressure, and obesity are just the beginning of a long list of ailments that many high achievers suffer from in the increasingly driven milieu of our culture. It is possible to shift course and resign membership from ...
Difficult times seem to be the least spiritual of times, don't they? On one hand, your body wants to run, fight, or collapse. You're tired, anxious, and defensive. People feel threatening. Resources feel scarce. Not knowing what's ahead keeps you from sleeping or relating well with others. Your blood pressure rises and muscles tense. It's hard to stay focused. Yet, in those moments there are respites. Insight rises. Even if only in glimpses, you feel hope. Suddenly, you're not so afraid as you sense a splash of tranquility. Your "gut" tells you there is a way forward even if you don't know how yet. Welcome to the tension between your human experience and the wisdom of your Soul. We all ...
