New Worlds of Body, Mind & Spirit Since 1901
I think it is fair to say that nearly all people want to improve their lives, right? (Of course, right.) Well, as I describe in my book Wisdom from the Woods, one way to better your life is to deepen the connection you already have with Mother Nature. Utilizing nature metaphors, the Earth Goddess can teach you ways to increase your level of overall happiness, reduce stress, and let go of resentment through forgiveness. (What a deal!) How to Create HappinessOne does not simply find happiness. Nor is happiness bestowed. You need to create it. It is essential to recognize that there are two types of happiness: Short-term and long-term. Short-term happiness is based on the emotion of ...
You talk to yourself in ways you'd never speak to a friend, a child, or even a stranger, snap at yourself for the slightest thing, replay mistakes in your thoughts over and over again, and catalog what's wrong in your life. Sound familiar? Here's what most of us don't realize: We've normalized being cruel to ourselves to the point that we are unaware of inflicting self-harm in this way. And because it's so constant, so automatic, we don't even notice that we're doing it. When what actually should be normalized is the knowledge that you are a loving, Divine being, despite anything to the contrary that you have experienced in life. One of the reasons I wrote Your Intuitive Nudge: A ...
Abundance begins the moment you decide it does. It doesn't wait for proof. It doesn't need evidence. It responds to belief—to the vibration of knowing that it already exists within you. The truth is: abundance has never been outside of you. It has never been something you chase, earn, or prove worthy of. It is your birthright. It is energy. And like all energy, it moves toward certainty. When you persist in your belief, when you command your subconscious mind to remember who you are, the universe aligns to that certainty and rearranges everything in your favor. I've lived this truth. I've watched people call in abundance through faith and persistence alone. I've seen it happen not ...
Childhood and generational trauma leave more than just emotional scars: they leave imprints etched on the body and nervous system. This article explores how to recognize trauma's hidden patterns and how to heal using a holistic, multi-prong approach. These ideas come from my book, Holistic Trauma Healing: Strategies to Integrate the Body, Mind, and Spirit. In the research for my book, I found that trauma experts agree: trauma is held in the physical body just as intergenerational and childhood trauma go beyond the memories they leave behind. It is etched into our wiring and can manifest in our relationships, both with ourselves and with others. It is a legacy we carry. Sometimes it ...
