As the seasons change, sometimes it's hard to get into a good sleep pattern. Maybe you're busy with harvest or unwinding after a hectic holiday. Whatever the reason, this spell jar will help you find your circadian rhythm again. You'll need:

• A jar (a small canning jar, etc.)
• Coarse sea salt (available in the spice section of grocery stores)
• Dried lavender (available at craft shops and florists)
• Dried rosemary
• A pen and paper

Add the salt and herbs to the jar. Write a sleep affirmation on the paper, such as "My sleep will heal and restore me" or "I will have good dreams." Put the paper in the jar. Before you retire to bed, repeat the affirmation, shake the jar, and put it under your bed. Do this nightly until your sleep has been restored, then respectfully dispose of the contents. (I usually return everything to nature by dumping the contents in a flower bed on our property.) The jar can be kept for another magical purpose.