New Worlds of Body, Mind & Spirit Since 1901
If you've ever woken up in the middle of the night, jerking out of sleep worrying about something, you know how difficult it is to get back to sleep. Here's a spell so that you don't fret the night away. Sit up and look around. Breathe. Cast a circle of protection around your room, imagining the room enclosed in a sphere of white light. The sphere will keep out anything negative. Lie down again. Say to yourself: I am here now, safe. This is my reality. Keep repeating it until you feel ...
To retreat is to withdraw from the mundane while seeking quiet, rest, and rejuvenation. You can engineer your escape from daily routines and digital noise by creating a personal retreat. Plan a time and a place for it, away from home if needed. A couple of hours are good—a day is even better. Be undisturbed and leave technology off (emergency settings only). Plan what you'll do. You might read, meditate, hike, work magic, create art, or do anything that allows you to enter the liminal ...
Harnessing the power of Leo and the Sun, this spell is designed to cleanse out any shadowy entities or lingering presences from your home. You will need: A white candle, jar-style or a votive in a holder 7 juniper or red cedar berries (Juniperus virginiana) Mortar and pestle 7 drops juniper essential oil (optional) Matches or lighter Crush the 7 juniper or red cedar berries in a mortar and pestle, and sprinkle them onto the wax in your candle. You can also sprinkle 7 drops of juniper ...
Today is National Garden Meditation Day. It is an excellent opportunity to meditate in a green space in nature. You may want to meditate near your own garden or go to a public garden. Just make sure it is a place where you feel safe and comfortable sitting quietly with your eyes closed. Meditation is a way to concentrate on the present moment instead of being concerned about a past event or worrying about events that haven’t happened yet. A garden is the ideal place to immerse yourself as ...
