New Worlds of Body, Mind & Spirit Since 1901
| Summer is just around the corner. It's a perfect time to clear and reenergize body and soul.
Fill a bath-size tea bag with a handful of fresh or dried rosemary (for psychic support) and lavender (for inspiration), or knot the herbs into a tea towel. Light nine candles in your bathroom, and draw a steaming hot bath. Pass the bath bag over your head nine times, saying: "With fatigue and stress behind, may joy attend me, nine times nine." Add the bath bag to the tub and swirl it clockwise through the water nine times, repeating the mantra. Settle into your bath. Using cupped hands, spill bathwater over your head nine times, imagining negativity being washed away and the charged waters anointing you with energy anew. Enjoy your bath, relaxing, meditating, or reading until the water cools. Finish with a quick shower, then rub in moisturizing cream and don soft, clean pajamas. Extinguish the candles. |
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