Take a piece of rose quartz and hold it in your dominant hand. Close your eyes and think of the three happiest moments of your life. As you visualize each thought, feel the energy it generates moving through you, and transfer that energy into your piece of rose quartz. As you remember past joys, chant quietly:

Happy thoughts, happy thoughts …

As you charge the rose quartz, it will continue to grow warmer. Your crystal is fully charged when it won’t hold any more of your energy.

Place the rose quartz in a magickal space, and going forward, whenever you feel sad or depressed, pick up your rose quartz and feel the happy energies and memories within it. Hold the rose quartz until you feel refreshed, renewed, and a bit happier.