Today is National Spouses Day. The day is meant for people to celebrate the bond they share with their spouse and to show each other appreciation and gratitude. If you have a spouse, hopefully you do this regularly anyway; however, it’s always nice to have a celebration! If you don’t have a spouse, today is a great day to do a meditation on self-care and being your best self, as this will help you be the best possible partner to a future spouse and also identify what qualities in a person would make the best spouse for you, if that is your desire. If you do have a spouse, meditate on how you balance each other and complement each other.

Culminate the meditation by visualizing a healthy balance of two fully realized individuals who support each other in healthy ways. Outwardly express to your spouse the positive ways in which they support your life together.