X
OOPS!
VIEW CART
CONTINUE SHOPPING
X
ADDED!
VIEW CART
CONTINUE SHOPPING
X
OOPS!
MANAGE WISHLISTS
CONTINUE SHOPPING
X
ADDED!
CANCEL
(0)
LLEWELLYN'S SPELL-A-DAY

Spell: Got My Back

Color of the Day
Incense of the Day
 

This simple magical practice for creating increased cues of safety in the body, even in uncertain situations, can transform our ability to respond effectively to situations.

Sit with your spine stacked over the sitting bones. Feel your head sitting atop the spine. Now use your nose to draw micro circles in front of you—tiny, subtle, and in both directions. Notice the movement in your first (atlas) vertebra, which sits just below the skull in the neck. Now trace miniscule figure-eight shapes with your nose and attune to your second (axis) vertebra. As you move through Atlas and Axis, your eyes scan your surroundings. Gently draw your head back a tiny amount, noticing the response of the muscles in the back of the body. Feel it? That muscular contraction is a reminder that you have your own back and are now empowered to respond, not react. These small, subtle cues from the body carry deep reassurance to the mind and emotions. Now you know how to support yourself

SHARE:    /   PRINT

Related Product
A Spell a Day Keeps the Monotony at Bay Cast yourself an exciting year one spell at a time with this collection of new workings, recipes, rituals, and meditations. Crafted with simplicity in mind,...



© This page is for the enjoyment of visitors to Llewellyn.com, and is the copyrighted intellectual property of Llewellyn Worldwide Ltd. You may post a link to this page, but no part of it may be used or reproduced without permission.

FEATURED SPELL
Color of the day: Topaz Incense of the day: Coriander In March the forces of nature begin to stir. The brook beyond my garden is free of winter's grip and the water is rushing again. It's time not...
Copyright © 2024 - Llewellyn Worldwide, Ltd.