|Llewellyn's 2019 Daily Planetary Guide
ITEM # 9780738746074
|Yoga for the Creative Soul
ITEM # 9780738752181
|The Pure Heart of Yoga
ITEM # 9780738714875
There is no doubt our world has become an overwhelmingly stressful place to live. Between a global pandemic, an attack in on the US Capitol, and war in Europe, it would be difficult to find someone who has not been affected tragically by one of these events.
With so much stress in the world, a person's mental health has taken on a new importance. While we can not control so many of the things that happen around us, we can learn how to cope with these events. Ways we cope with anxiety and stress include medication, therapy, meditation, acupuncture, and/or supplements.
CBD (which stands for cannabidiol) won't solve the problems in the world, but it can help eliminate anxiety and stress so you may focus on events and aspects of your life where you do have control. Adding it into your daily routine may help you calm your nerves and gain control over anxious feelings.
CBD is available in a variety of forms, and what you decide to use is based on what type of relief you want, how fast you want it, and what forms of consumption you prefer. I recommend layering how you take your CBD. This means taking it in several different forms, so more CBD molecules bind with CB receptors, saturating your endocannabinoid system. This helps put the body into the most optimum homeostasis, not only relieving anxiety, but also to help keep it at bay.
Take a Hit
Drip Some Drops
Tinctures are also taken sublingually. Tinctures are made with a strong alcoholic spirit, which may help to calm nerves and mellow a panic attack. I keep a tincture available for extra stressful times in my life when I know I am more likely to be triggered into an anxiety attack.
Grab a Bite
Pre-made edibles also travel through the digestive system. Gummies, by nature, break down quickly, cutting down digestion time. But due to the pathway they take through this system to enter the bloodstream, they also have lower bioavailability.
CBD capsules can also be considered edibles since they travel the same path to the bloodstream via the digestive system and liver.
Because edibles take longer for the effects to take place, layering them with other quicker consumption methods means they will start kicking in as the effects from the other dose are lessening. For example, if I take a gummy right after I smoke, I will feel the effects from smoking almost immediately. As those effects begin to lessen, the gummy will have been digested and the CBD begins entering the blood stream, and those effects begin to build. With layering, while the effects from one type of consumption are declining, the effects of another type of consumption are building extending your optimum calm.
Soak It Away
I like to use the following mix:
Choose essential oils to help achieve your overall goal. I use tangerine oil as it helps with inflammation, and as someone with several autoimmune disorders, when I get stressed, I flare, and my inflammation gets out of control. Tangerine also has a bright, cheery scent that uplifts the spirit.
Massage Tension Away
A 16-ounce bottle of jojoba oil can be split into four 4-ounce bottles of massage oils, each one with a different blend of essential oils. The dollar stores are a great place to grab small plastic bottles for separating your carrier oil. Add a dropperful of CBD oil to each bottle with the essential oils you choose and shake well. Do some research on oil blends to find what will be the most beneficial for you.
Always seek the advice of a qualified health provider regarding medical questions. This article is not a substitute for medical advice. CBD may counteract certain medications, including those used to treat blood pressure, blood clots, and thyroid, liver, and heart issues. In some medications such as antidepressants, it may increase the effects. Consult with your doctor before using CBD to ensure it is safe for you.
Kerri Connor is the leader of The Gathering Grove (a family-friendly, earth-based spiritual group) and has been practicing her craft for over thirty-five years. She is the author of several books, including Spells for Tough ...