All evidence supports the benefits of staying hydrated. Use this spell to charge your water bottle for two things: (1) to remind you to keep it filled, and (2) because each time you take a drink, you will remember the health benefits of water—and that has a magic of its own.

If you already have a water bottle, that's great! If not, now's the time to invest in one that you can associate with your magical intent. You can also add a special sticker or other marking to your bottle to remind you of your intent. Visualize the bottle as a magical vessel. With each drink, you take in the magic of water and its healing energy. Bless the bottle so the water it holds always reminds you of water's healing energy and helps remind you to drink it. Use this chant:

Bless this bottle in my grip,
Bless this water with each sip.
Keep me healthy, fit, and well—
With these words I cast the spell.