New Worlds of Body, Mind & Spirit Since 1901
Lie on your back on a carpet or exercise mat, somewhere comfortable yet firm (not a couch or mattress). Bend your knees so your feet are planted on the ground, and close your eyes. Visualize a web of light surrounding and supporting you, pulsating with healing energy. As you relax, your body, mind, and spirit are able to receive more of this nourishing energy. To facilitate this relaxation with a vagus nerve exercise, cradle the back of your head in your hands, fingers gently clasped. Without ...
Depending on where you live, late April can be wintery or springlike. Regardless of the weather today, take a moment to connect to your Mother: Earth. Attune to your internal stress level and assign it a number from zero to ten, with zero being none and ten being a lot. Now remove your shoes and socks, slippers, or boots. Go outdoors in your bare feet. Sit with your feet on the earth, or walk slowly and mindfully for a bit. Take several long, slow breaths. Envision the earth's energy soaking ...
Yarrow has many nicknames, including bloodwort, green arrow, sneezeweed, nosebleed, green adder's mouth, soldier's woundwort, and allheal. These indicate its rich history as an healing herb. Modern research supports its astringent, antiseptic, anti-inflammatory, vulnerary, and other qualities. It also attracts beneficial insects and has deep roots in magic. Yarrow sprouts early in spring and is easy to cultivate. The best way to enjoy its benefits is to grow your own. Plant the seeds in sun to ...
An iconic harbinger of spring, daffodil's bright, cheery flowers can't help but make us smile. That's why they're the perfect addition to any good luck spell. In most regions, pots of daffodils (and other flowering spring bulbs) can be found in grocery stores or garden centers at this time of year. To imbue your home with luck, happiness, and loving vibes, transplant daffodils, tulips, and hyacinths into a large container and set by your front door. Tuck in a lucky charm (a coin, wishbone, ...
