New Worlds of Body, Mind & Spirit Since 1901
This spell is a great pick-me-up whenever you need a little healing energy and can be done just about anywhere. First, get a healthy beverage, such as orange juice, peppermint tea, or water. Hold the beverage with both hands and take a deep inhale of its scent. Let the scent soothe your mind. As you exhale, visualize all illness, pain, and negativity blowing out of your body with your breath. Do this as many times as you feel is necessary. Then, either silently or aloud, say: As I drink this ...
Today the Sun rests in disciplined Capricorn while the Moon bathes in the gentle embrace of Cancer. This celestial combination blends steadfast structure with deep emotional intuition. It's an ideal moment to engage in a healing ritual that harmonizes Capricorn's stability with Cancer's nurturing essence. Gather these materials: A blue candle (in a holder) Lavender essential oil Matches or a lighter A small piece of amethyst A cup of calming herbal tea (like chamomile or ...
We're in cold and flu season. With simple ingredients, you can make your own oils and balms to ease winter maladies and boost your well-being. You'll need: 1 or more fresh or dried warming herbs (whole allspice, cardamom pods, cinnamon sticks, thin slices of fresh ginger, rosemary, sage, star anise, or thyme) 2 clean 8-ounce glass jars with tight-fitting lids A neutral, unscented oil (sunflower, safflower, avocado, etc.) A square of cheesecloth A small strainer Pack the herbs into a ...
When you're in the mood for arts and crafts, obtain air-dry clay, one color for each of the seven primary chakras (rainbow colors are great, or use whichever colors feel best). Hold the clay you've chosen for your root chakra and close your eyes, bringing your awareness to the base of your spine, your root chakra. When you feel a connection to this energy center, open your eyes and sculpt the clay into whatever shape arises intuitively (or sculpt with eyes closed and see what emerges!). You now ...
