New Worlds of Body, Mind & Spirit Since 1901
For this spell you will need a large ice cube and a bowl. Put the ice cube in the bowl and, with both hands, hold the bowl up just in front of your face. Take a deep breath in and hold for a moment while thinking about the things causing you stress or anxiety. Gently breathe out. Do this twice more. Now take a deep breath in, hold for a moment, and with three powerful exhales blow your stress into the ice cube. Then say: My stress is frozen outside of me. As this ice melts, it leaves me be. ...
If you can, perform this spell within an hour of the full moon for maximum potency, but any time within twenty-four hours of the full moon will do. You will need a piece of paper, something to draw with (pencil, markers, colored pencils, etc.), and a surface to draw on. Find a quiet place to perform the spell, preferably where you have a decent view of the moon. Think of what you wish to manifest—good fortune, better health, a new job, etc. Envision yourself manifesting your desire and ...
This spell is a great pick-me-up whenever you need a little healing energy and can be done just about anywhere. First, get a healthy beverage, such as orange juice, peppermint tea, or water. Hold the beverage with both hands and take a deep inhale of its scent. Let the scent soothe your mind. As you exhale, visualize all illness, pain, and negativity blowing out of your body with your breath. Do this as many times as you feel is necessary. Then, either silently or aloud, say: As I drink this ...
The home is the foundation upon which we live our lives. This spell will help to strengthen and stabilize that foundation.Go for a walk around your garden or neighborhood and find a small stone or concrete chip, piece of gravel, etc. Pick it up and bring it home. Go to the place in your home where you spend the most time. Take a moment to breathe and settle your mind. Stand or sit comfortably, holding the stone in your hands. Bring the stone up to your lips and speak the following directly into ...
