New Worlds of Body, Mind & Spirit Since 1901
| If you live near an ocean, try this meditation designed to increase energy while promoting relaxation. Stand at the edge of the ocean and inhale its scent; listen to the waves as you gaze at the sea. When a wave comes in, scoop some water: Feel it; taste it. Breathe in as a wave recedes, breathe out as a wave breaks. Shrug your shoulders a few times. Close your eyes again and meditate on an ocean deity or spirit such as Yemaya, Tiamat, Neptune, Poseidon, Isis Pelagia, or Aphrodite. Feel the tension flow from your neck and shoulders, flowing down to the sand. Now open your eyes. Symbolically hug the ocean to your breast. Feel the power of the waves; absorb energy from the ocean. Feel your energy level rise. Thank the ocean for its blessings, and bless it in return. Now have a great day! |
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