New Worlds of Body, Mind & Spirit Since 1901
| Congratulations! You made it through another week. Do you reward yourself for your persistence in the face of adversity?
If you don't have a date, then make one-with yourself. We live in stressful times, when the cell phone is on 24/7 and we can be contacted by work or involved in family or friend drama. Turn off the cell. No, not vibrate! Just shut it off. Really! No interruptions! Take the night off. Start with a movie or two and some take-out. Move on to pink candles and a relaxing bath soak in your favorite smells. How about a relaxing glass of wine, or your favorite drink? Finally, relax in bed with soft music and your favorite book or magazine till you fall asleep. You will be surprised how much better you will feel in the morning! This kind of personal attention works magic. |
