New Worlds of Body, Mind & Spirit Since 1901
| If you want to learn to remember your dreams better, one of the easiest ways involves only a bottle of water, a marker, and a pen and notebook. Write the word "remember" on the bottle of water with the marker. Keep this bottle of water only for your dream work. Last thing before your head hits the pillow at night, take a sip of the water. First thing in the morning, before you are completely awake, take another sip of the water, then immediately start recording what you remember from your dreams in the notebook. With practice, you will find that you recall more and more from your dreams. Your dreams speak an intimate and personal language just for you, and over time you can start to learn and understand what they are trying to teach you. |
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