New Worlds of Body, Mind & Spirit Since 1901
| When daylight saving time ends, we gain an extra hour. This is a great time to recharge yourself and regain energy during the dark part of the year.
If you are able to go outside, you may want to sit directly on the ground. However, if you cannot, you could bring some earth into your home in an altar bowl. Create sacred space around the area you are working in. Touch the earth and connect with the energies within it. Draw those energies into you as you take a deep breath. Continue until you feel fully energized, as doing so will help you through the rest of the year. |
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