|Earthing and grounding are terms used to describe the process of connecting to the earth through bare feet. Earthing has been proven to help ease pain, promote sleep, increase energy, reduce stress, and normalize the body’s natural rhythms. Connecting to the earth reduces the stress hormone cortisol and increases natural immunity.
Whether you live in a city, suburb, village, or rural locale, make time to ground yourself today. A book or blanket provides a great disguise. Sit on a park bench and remove your shoes, or lie on a blanket and let your bare feet connect to the earth. Walk barefoot in the park, along a beach, or in your yard. As you connect to the earth, invoke:
"Great Mother Earth, heal and help
me harmonize me to your vibration
that I might be grounded."
Study the effect of grounding on your sense of well-being, and be transformed.