During the long winter months is a time to dream. The long nights tend to help promote dreaming as we snuggle under our covers for warmth.

A dream pillow can aid you in the pursuit of dreams that will provide insight into your daily life. You can create one out of fabric and fill it, or you can purchase a small pillow. You can stuff the pillow with dried peppermint, yarrow, or cedar. If you have access to essential oils, they can be substituted and used to scent the pillow.

Once you have your pillow prepared, simply fall asleep on it as you think about the question you need to have answered. The dream pillow will also help you hold onto the dream longer once you awaken.