If you have a bad habit that you can’t seem to get rid of, this spell may help.

You’ll need:
* A sheet of white paper
* A blue ink pen or blue colored pencil
* A tray or sink
* An ice cube, crushed ice, or snow

First write the habit on the paper. Include any details. Next place the paper in a tray or in the sink. Now rub the ice or snow all over the text you just wrote on the paper. Rub it until the writing begins to fade. Wrap the paper into a wad, and if possible include any fragments of unmelted ice or snow along with the paper. Throw the paper and any ice or snow into the trash. Even better, if you can, throw the paper in a trash can located away from your home.