New Worlds of Body, Mind & Spirit Since 1901
For this spell you will need a large ice cube and a bowl. Put the ice cube in the bowl and, with both hands, hold the bowl up just in front of your face. Take a deep breath in and hold for a moment while thinking about the things causing you stress or anxiety. Gently breathe out. Do this twice more. Now take a deep breath in, hold for a moment, and with three powerful exhales blow your stress into the ice cube. Then say: My stress is frozen outside of me. As this ice melts, it leaves me be. ...
Falling on February 15, Slap Day is the first day of Anti-Valentine's Week. It is dedicated to our ability to leave behind the frustration we feel about exes who failed us in some way and move forward. This day is not about physically slapping anyone, but rather about banishing and cleansing any reminders and residual feelings left over from those failed relationships. We are then able to make room for new love and goodness in our lives. For this spell you just need your hands and the ability ...
Roses, great symbols of beauty, offer their essence for radiant skin and self-love. Today let's craft a sacred rosewater spray, a potion to embrace our inner and outer beauty. Gather these ingredients: 2 ounces distilled rose water ½ ounce distilled witch hazel 3–5 small rose quartz chips A 3-ounce cosmetic spray bottle In a serene space, bring all of your ingredients together. As you blend them into the spray bottle, recite the following chant: By petals' grace and ...
The principle celebrated on the first day of Kwanzaa is Umoja, which means "unity." Today, work on a rededication to your own spiritual unity. Safely light a blue candle. Say and feel these words: Today, I do not start anew, but I do begin again. Each day is a new beginning, a new step along my path. Today, I begin again with harmony, peace, and unity in my heart and in my spirit. Spend as much time as you like in meditation and journal about your results. Extinguish the candle. ...
