Guess what? Today is my birthday. So I'm inviting you to my party, a self-celebration party.

I have struggled with low self-esteem, fears, phobias, and regular self-sabotage for years. As I have actively sought recovery, these symptoms have lessened. Now I can see the good qualities I possess and recognize the evidence of my recovery in changed behaviors and shifted feelings.

Look in a mirror, asking: What do I like the most about physical me?

Place a hand on your heart, asking: What do I love the most about emotional me?

Lightly touch your third eye, asking: How do I honor spiritual me?

Place a hand on top of your head, asking: What do I admire about intellectual/mental me?

Place a hand on your belly, asking: How do I take care of all of me?

Wrapped in the knowledge of physical, mental, emotional, spiritual, and self-care value, celebrate your innate goodness today.