First thing when you wake up, choose an intention to set for your day. It could be anything from "enjoy vibrant health" to "wow the room with my afternoon presentation." If your intention is complex, find a way to condense it to a single sentence. For example, instead of "I will get to work on time, I will answer all of my emails, I will put my best foot forward on client calls, I will eat a healthy lunch,…" condense it to "I will succeed at all of my tasks."

Get yourself a beverage (coffee, tea, water, etc.) and put it in a mug large enough to stir. Have a spoon handy. If you add anything to your drink, such as sugar, milk, or honey, add it now. Pick up your spoon and stir clockwise, from the outside of the cup toward the center, and say: This day shall bring me positive energy. I shall [insert your intention].

This day shall bring me joy. So must it be.

Drink your beverage and allow the positive energy to permeate your body.