New Worlds of Body, Mind & Spirit Since 1901
| Color of the day: Yellow
Incense of the day: Coriander Make a magical smoothie to boost your health today, and take advantage of the abundance of the goddess. Almonds add clarity for the conscious mind, and a touch of protein to nourish the body and spirit. Vanilla and nutmeg attract love. 1/2 cup milk or soy milk 1/2 cup raw almonds 1 ripe banana or peach, peeled and/or pitted and sliced 1 Tbl. honey 2 Tbls. plain or vanilla yogurt 1/8 tsp. almond or vanilla extract 5 ice cubes Dash of nutmeg Combine all of the ingredients in a blender, cover, and blend on high speed until smooth and frothy. As you blend your smoothie, set your intentions for good health and for vitality, saying: "The Goddess supports my well-being." |
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