New Worlds of Body, Mind & Spirit Since 1901
| Color of the day: White
Incense of the day: Clary sage Family getting the better of you? Draw upon your reserves and more easily banish that impatience. Find some quiet time where you can be by yourself. Sit comfortably, a small piece of obsidian in your hands. Breathe deep breaths and become aware of how you feel relaxed and at ease. Imprint that feeling upon yourself. Imagine shaking off the anger and impatience, the energy dissipating harmlessly in the air. Pour those feelings of calmness into the obsidian. During the day, when you feel your calm slipping, reach for your calming stone and mentally shake off the impatient energy trying to consume you and make you lose control. |
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