New Worlds of Body, Mind & Spirit Since 1901
| Spring's coming, and soon it will be time for spring cleaning-but not yet. Today, enjoy the languorous stretch of weekend and get ready to "reset." Undertake a personal ritual of clearing to prepare you for the spring cleaning ahead.
Gather some Epsom salt, sea salt, and a favorite essential oil-clary sage, lavender, or rose are recommended. Run a hot bath, pouring one cup each of Epsom and sea salts into the running water. Cool to the perfect temperature, add eight drops of essential oil, and slip in. Close your eyes, breathe evenly and deeply, and slip into a meditative state. Immersion in water helps to press your reset button; salts draw impurities from the body, energy field, and spirit; and essential oils anoint and restore healing, peace, and clarity. Breathe consciously, meditating: "I exhale toxins, inhaling health. I exhale anxiety, inhaling peace. I exhale confusion, inhaling clarity. With these, I reset and am ready." |
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