Somatics is the practice of tuning in to the body, developing a mind-body connection, in order to recognize clues to the internal (emotional or psychological) state coming from an external alignment, posture, or practice. Many psychotherapeutic practitioners use somatics to work with people experiencing extreme trauma. Somatics can also be used proactively. Instead of looking for signs in the body that speak about internal states, we can use the body to create an internal state.

Today, embody your inner Goddess/God. Stand with your feet wider apart than your hips. Engage your butt muscles (gluteus maximus) so your pelvis pushes slightly forward. Place your hands on your hips. Roll your shoulders back and down, lifting your chest slightly. Turn your palms out and tip your chin up slightly. Look to the horizon. Consciously breath and feel the power of this stance, and notice how it uplifts your spirit.

Thou art Goddess.

Thou art God.